Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Canned Carrots
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Canned Carrots
1200g
Cooked Frozen Carrots with Salt have 1.5 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Canned Carrots?
Cooked Frozen Carrots With Salt VS Canned Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Canned Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Canned Carrots:
300 kcal of Canned Carrots Solids contain 2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Canned Carrots:
300 calories of Cooked Frozen Carrots with Salt have 4.7 times more Sodium than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 2.7 times more Omega 6 and 1.5 times more Fiber than Canned Carrots.
While 300 kcal of Canned Carrots Solids contain more Omega 3 and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots provide inadequate amounts of Omega 6