Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Cauliflower
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Cauliflower
1200g
Cooked Frozen Carrots with Salt have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Cauliflower?
Cooked Frozen Carrots With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Cauliflower:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A and 8.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 31 times more Vitamin C and 1.7 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Cauliflower:
300 calories of Cooked Frozen Carrots with Salt have 1.4 times more Copper and 6.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 1.5 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Cauliflower contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 13.4 times more Omega 6 and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 5.1 times more Fructose and 4.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6