Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Celery with Salt
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Celery with Salt
1667g
Cooked Frozen Carrots with Salt have 2.1 times more energy per 100g than Boiled Celery with Salt. It has low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Celery with Salt?
Cooked Frozen Carrots With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Celery with Salt:
300 calories of Cooked Frozen Carrots with Salt have 15.8 times more Vitamin A and 1.4 times more Vitamin E than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 5.5 times more Vitamin C and 5.7 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Celery with Salt:
300 calories of Cooked Frozen Carrots with Salt have 1.2 times more Zinc than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 2.3 times more Sodium and 2.1 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Celery with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 2.1 times more Omega 6 than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 4.8 times more Fructose and 2.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.