Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Celery with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Boiled Celery with Salt:
- 7 ounces of Cooked Frozen Carrots with Salt have 32.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Boiled Celery with Salt:
- 7 ounces of Cooked Frozen Carrots with Salt have 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.5 times more Zinc than Boiled Celery with Salt.
- While 7 oz of Boiled and Drained Celery with Salt contain 1.5 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Celery with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled Celery with Salt.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.