Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Swiss Chard with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
- 7 ounces of Cooked Frozen Carrots with Salt have 2.8 times more Vitamin A and 1.2 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
- 7 oz of Boiled and Drained Swiss Chard with Salt contain 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 1.4 times more Sodium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard with Salt.
- While 7 oz of Boiled and Drained Swiss Chard with Salt contain 3.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 7 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in seven ounces.