Nutrient Comparison: Cooked Frozen Carrots with Salt VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
- 14 ounces of Cooked Frozen Carrots with Salt have 2.8 times more Vitamin A and 1.2 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
- 14 oz of Boiled and Drained Swiss Chard with Salt contain 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 1.4 times more Sodium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 3.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in 14 ounces.