Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower with Salt contain 1.7 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy in 14 ounces.