Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 1 pound of Boiled Swiss Chard with Salt has 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 1 pound of Boiled Swiss Chard with Salt has 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower with Salt contains 1.7 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy in one pound.