Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Swiss Chard with Salt versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Boiled Swiss Chard with Salt have 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 23.7 times more Vitamin K than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Boiled Swiss Chard with Salt have 3.6 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 9.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower with Salt contain 1.7 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy in five ounces.