Boiled Swiss Chard With Salt VS Boiled Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 500 calories of Boiled Swiss Chard with Salt have 351.9 times more Vitamin A, 1.9 times more Vitamin B2, 31.1 times more Vitamin E and 27.3 times more Vitamin K than Boiled Cauliflower with Salt.
- While 500 kcal of Boiled and Drained Cauliflower with Salt contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Boiled Cauliflower with Salt:
- 500 calories of Boiled Swiss Chard with Salt have 4.2 times more Calcium, 10.4 times more Copper, 8.1 times more Iron, 11 times more Magnesium, 2.9 times more Manganese, 4.4 times more Potassium, 1.7 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Cauliflower with Salt contain 4.9 times more Fat and 1.5 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.