Cooked Frozen Carrots VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Broccoli with Salt:
- 300 calories of Cooked Frozen Carrots have 10.4 times more Vitamin A than Boiled Broccoli with Salt.
- While 300 kcal of Boiled and Drained Broccoli with Salt contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 29.8 times more Vitamin C, 1.5 times more Vitamin E and 11 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Broccoli with Salt:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Copper than Boiled Broccoli with Salt.
- While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broccoli with Salt contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.4 times more Omega 6 and 2.8 times more Sugars than Boiled Broccoli with Salt.
- While 300 kcal of Boiled and Drained Broccoli with Salt contain 2.9 times more Omega 3, 2.8 times more Fructose and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6