Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Burdock Root with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Burdock Root with Salt?
Cooked Frozen Carrots VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Burdock Root with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 5.2 times more Vitamin E and 16.2 times more Vitamin K than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Burdock Root with Salt:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 2.8 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Sugars and 4.4 times more Fiber than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.