Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Cooked Frozen Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Cooked Frozen Carrots have 29.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium, 37.5 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 2.2 times more Omega 6 and 4 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3