Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Peas And Carrots with Salt?
Cooked Frozen Carrots VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Iron, 1.4 times more Selenium and 4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Sugars and 1.4 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.