Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sprouted Peas with Salt?
Cooked Frozen Carrots VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Sprouted Peas with Salt:
300 calories of Cooked Frozen Carrots have 448.2 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Sprouted Peas with Salt:
300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 10.9 times more Copper, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 3.2 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Magnesium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.6 times more Omega 3 and 3.9 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6