Whole Baked Potatoes with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Salted Baked Potatoes?
Cooked Frozen Carrots VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Salted Baked Potatoes:
300 calories of Cooked Frozen Carrots have 2126.4 times more Vitamin A, 1.9 times more Vitamin B2, 63.5 times more Vitamin E and 17.1 times more Vitamin K than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Salted Baked Potatoes:
300 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.9 times more Manganese, 3.8 times more Selenium, 14.8 times more Sodium, 2.4 times more Zinc and 3 times more Water than Salted Baked Potatoes.
Both Cooked Frozen Carrots and Salted Baked Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.5 times more Omega 3, 16.9 times more Omega 6, 8.7 times more Sugars and 3.8 times more Fiber than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6