Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
138g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Cooked Frozen Carrots VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Cooked Frozen Carrots and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
300 calories of Cooked Frozen Carrots have 20.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium, 1.2 times more Sodium, 5 times more Zinc and 10.1 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.8 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Fiber than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2 times more Fat and 5.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6