Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Microwaved Potatoes
Weight per 300 calories
Cooked Frozen Carrots
811g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potatoes?
Cooked Frozen Carrots VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Microwaved Potatoes:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Microwaved Potatoes:
300 calories of Cooked Frozen Carrots have 9 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium, 4.3 times more Selenium, 20.9 times more Sodium, 2.8 times more Zinc and 3.6 times more Water than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.4 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12.5 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Fiber than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6