Cooked Frozen Carrots VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A and 1.9 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 8.6 times more Vitamin C, 2.3 times more Vitamin E and 33.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 4 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2 times more Selenium and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.8 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.8 times more Omega 3 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6