Cooked Frozen Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 300 calories of Cooked Frozen Carrots have 1.5 times more Vitamin A and 3.5 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 2.3 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron, Phosphorus and Water per 300 calories.
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6