Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Soy Vermicelli
Weight per 300 calories
Cooked Frozen Carrots
811g
Soy Vermicelli
91g
Vermicelli, made from soy has 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Vermicelli?
Cooked Frozen Carrots VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soy Vermicelli:
300 calories of Cooked Frozen Carrots have 3784.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 32 times more Vitamin K than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soy Vermicelli:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 2.6 times more Iron, 49.2 times more Magnesium, 13.9 times more Phosphorus, 572.5 times more Potassium, 132 times more Sodium and 67.9 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 2.6 times more Copper, 5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 98.4 times more Omega 3, 68 times more Omega 6, 2.1 times more Sugars, 7.6 times more Fiber and 51.9 times more Protein than Soy Vermicelli.
Both Cooked Frozen Carrots and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein