Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Soy Vermicelli

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Soy Vermicelli	0%	0%	100%

Macro Nutrients

	Cooked Frozen Carrots	Soy Vermicelli	Recommended Dietary Allowance
Energy	12.8% 370kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	633% 823g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	241% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	103% 39g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Soy Vermicelli	Recommended Dietary Allowance
Vitamin A	940% 8460μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Soy Vermicelli	Recommended Dietary Allowance
Calcium	35% 350mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	2129% 19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	491% 270μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	385% 42.4mg	11mg per day for Men 19-50 years
Water	24.4% 903g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Soy Vermicelli per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Soy Vermicelli:

• 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 3.6 times more Vitamin K than Soy Vermicelli.
• 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Soy Vermicelli:

• 1 kilogram of Cooked Frozen Carrots has 5.5 times more Magnesium, 1.6 times more Phosphorus, 64 times more Potassium, 14.8 times more Sodium and 7.6 times more Water than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 1.6 times more Calcium, 23.4 times more Copper, 3.4 times more Iron, 45 times more Selenium and 12.1 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 11 times more Omega 3 than Soy Vermicelli.
• While 1 kg of Vermicelli, made from soy contains 8.9 times more Energy, 10.6 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Soy Vermicelli offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
• 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 and Protein in one kilogram.