Nutrient Comparison: Cooked Frozen Carrots VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Soy Vermicelli:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 3.6 times more Vitamin K than Soy Vermicelli.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Soy Vermicelli:
- 5 ounces of Cooked Frozen Carrots have 5.5 times more Magnesium, 1.6 times more Phosphorus, 64 times more Potassium, 14.8 times more Sodium and 7.6 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.6 times more Calcium, 23.4 times more Copper, 3.4 times more Iron, 45 times more Selenium and 12.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 8.9 times more Energy, 10.6 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy Vermicelli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 and Protein in five ounces.