Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Bamboo Shoots
Weight per 300 calories
Frozen Carrots
833g
Boiled Bamboo Shoots
2500g
Frozen Carrots have 3 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Bamboo Shoots?
Frozen Carrots VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Bamboo Shoots:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Bamboo Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Bamboo Shoots:
300 calories of Frozen Carrots have 1.3 times more Magnesium and 5.7 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 3.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 1.7 times more Selenium, 4.3 times more Zinc and 3.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Bamboo Shoots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Carbohydrate than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.6 times more Omega 3 and 5.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Bamboo Shoots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.