Frozen Carrots VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Yellow Snap Beans:
- 300 calories of Frozen Carrots have 93 times more Vitamin A, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.5 times more Vitamin E than Frozen Yellow Snap Beans.
- While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, 5.6 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Yellow Snap Beans:
- 300 calories of Frozen Carrots have 1.4 times more Copper, 1.6 times more Selenium and 20.8 times more Sodium than Frozen Yellow Snap Beans.
- While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 2.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Yellow Snap Beans contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 5.5 times more Omega 6 and 2 times more Sugars than Frozen Yellow Snap Beans.
- While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 4.2 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6