Comparing Nutrients in 300 calories Frozen CarrotsVS Broccoli Stalks
Weight per 300 calories
Frozen Carrots
833g
Broccoli Stalks
1071g
Frozen Carrots have 1.3 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Broccoli Stalks?
Frozen Carrots VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Broccoli Stalks:
300 calories of Frozen Carrots have 27.6 times more Vitamin A than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Broccoli Stalks:
300 calories of Frozen Carrots have 1.3 times more Copper and 2 times more Sodium than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 1.7 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.1 times more Omega 6 than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 9.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6