Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Butterbur with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Butterbur with Salt
3750g
Frozen Carrots have 4.5 times more energy per 100g than Boiled Butterbur with Salt. It has low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Butterbur with Salt?
Frozen Carrots VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Butterbur with Salt:
300 calories of Frozen Carrots have 157.8 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 7.4 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 6.8 times more Potassium, 5.8 times more Selenium, 15.9 times more Sodium and 4.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.