Frozen Carrots VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dill Weed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dill Weed:
- 300 calories of Frozen Carrots have 2.2 times more Vitamin A than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed provide similar amounts of Vitamin B1 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dill Weed:
- 300 calories of Frozen Carrots have 1.3 times more Sodium and 1.3 times more Water than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 4.8 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 3.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 2 times more Fat and 3.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed offer comparable quantities of Energy per 300 calories.
- 300 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6