Nutrient Comparison: Frozen Carrots VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dill Weed:
- 14 ounces of Frozen Carrots have 1.8 times more Vitamin A than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 5.8 times more Calcium, 2 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Fiber than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.