Nutrient Comparison: Frozen Carrots VS Dill Weed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dill Weed:
- 5 ounces of Frozen Carrots have 1.8 times more Vitamin A than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dill Weed:
- 5 oz of Fresh Dill Weed contain 5.8 times more Calcium, 2 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.6 times more Fiber than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Weed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.