Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Hyacinth-Young beans
Weight per 300 calories
Frozen Carrots
833g
Boiled Hyacinth-Young beans
600g
Boiled and Drained Hyacinth-Young beans have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Hyacinth-Young beans?
Frozen Carrots VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Hyacinth-Young beans:
300 calories of Frozen Carrots have 140.9 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Hyacinth-Young beans:
300 calories of Frozen Carrots have 1.2 times more Calcium, 2.1 times more Copper, 1.2 times more Potassium, 47.2 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Hyacinth-Young beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Omega 3 and 171.5 times more Omega 6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6