Frozen Carrots VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Lambsquarters with Salt:
- 300 calories of Frozen Carrots have 1.6 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 2.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 16.7 times more Vitamin C and 31.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Lambsquarters with Salt:
- 300 kcal of Boiled and Drained Lambsquarters with Salt contain 8.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lambsquarters with Salt contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.4 times more Carbohydrate, 6.8 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 1.7 times more Fat, 2.1 times more Omega 3 and 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.