Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Young Lima Beans with Salt?
Frozen Carrots VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Young Lima Beans with Salt:
300 calories of Frozen Carrots have 127.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 13.9 times more Vitamin E and 9.7 times more Vitamin K than Boiled Young Lima Beans with Salt.
Both Frozen Carrots and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Young Lima Beans with Salt:
300 calories of Frozen Carrots have 3.8 times more Calcium, 1.4 times more Potassium, 1.4 times more Zinc and 4.6 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Lima Beans with Salt contain similar levels of Copper, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.1 times more Omega 6, 10 times more Sugars and 2.1 times more Fiber than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6