Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Lotus Root with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Lotus Root with Salt?
Frozen Carrots VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Lotus Root with Salt:
300 calories of Frozen Carrots have more Vitamin A, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Lotus Root with Salt:
300 calories of Frozen Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 2.1 times more Selenium, 1.8 times more Zinc and 2 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.8 times more Omega 3, 45.3 times more Omega 6 and 2 times more Fiber than Boiled Lotus Root with Salt.
Both Frozen Carrots and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6