Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Frozen Carrots have 2.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Frozen Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Carrots have 30.7 times more Vitamin A, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Carrots have 1.4 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 9 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.6 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 5.1 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6