Frozen Carrots VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Frozen Carrots have 3 times more Vitamin A, 4 times more Vitamin E and 14.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Frozen Carrots have 3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.9 times more Selenium and 2.8 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Magnesium and 4.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese, Potassium and Water per 300 calories.
- 300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.5 times more Omega 6 and 1.4 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 6.8 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6