Frozen Carrots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tomato Puree:
- 300 calories of Frozen Carrots have 28.8 times more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tomato Puree:
- 300 calories of Frozen Carrots have 2.1 times more Calcium and 2.6 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 4.5 times more Omega 3, 3.2 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 7.3 times more Fructose and 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6