Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Mixed Vegetables with Salt?
Frozen Carrots VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Frozen Carrots have 5.5 times more Vitamin A, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.9 times more Vitamin B2 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Frozen Carrots have 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium, 3.9 times more Selenium and 1.8 times more Water than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Manganese and 2.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 7.8 times more Omega 6, 2.5 times more Sugars and 1.3 times more Fiber than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6