Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Water Convolvulus with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Water Convolvulus with Salt
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Water Convolvulus with Salt. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Water Convolvulus with Salt?
Frozen Carrots VS Boiled Water Convolvulus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Water Convolvulus with Salt:
300 calories of Frozen Carrots have 1.5 times more Vitamin A than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Water Convolvulus with Salt:
300 calories of Frozen Carrots have 2 times more Copper than Boiled Water Convolvulus with Salt.
While 300 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.7 times more Calcium, 5.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 9.5 times more Sodium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Water Convolvulus with Salt contain 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.