Comparing Nutrients in 300 calories CarrotsVS Oil Roasted Almonds with Salt
Weight per 300 calories
Carrots
732g
Oil Roasted Almonds with Salt
49.4g
Oil Roasted Almonds with Salt have 14.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Oil Roasted Almonds with Salt?
Carrots VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Oil Roasted Almonds with Salt:
300 calories of Carrots have more Vitamin A, 10.6 times more Vitamin B1, 4 times more Vitamin B3, 17.6 times more Vitamin B5, 17.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 2.7 times more Vitamin E than Raw Carrots.
Both Carrots and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Carrots as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Oil Roasted Almonds with Salt:
300 calories of Carrots have 1.7 times more Calcium, 1.2 times more Iron, 6.8 times more Potassium, 3 times more Sodium and 466.8 times more Water than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Copper and 1.5 times more Magnesium than Raw Carrots.
Both Carrots and Oil Roasted Almonds with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Carrots as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 8 times more Carbohydrate, 15.4 times more Sugars and 3.9 times more Fiber than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 15.5 times more Fat, 8.9 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.