Nutrient Comparison: Carrots VS Oil Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Oil Roasted Almonds with Salt:
- 7 ounces of Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 39.3 times more Vitamin E than Raw Carrots.
- Both Carrots and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Oil Roasted Almonds with Salt:
- 7 ounces of Carrots have 31.5 times more Water than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 8.8 times more Calcium, 21.2 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 17.2 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 4.9 times more Sodium and 12.8 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds with Salt contain 14.8 times more Energy, 229.9 times more Fat, 131.5 times more Saturated Fat, 135.2 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 22.8 times more Protein than Raw Carrots.
- Both Carrots and Oil Roasted Almonds with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in seven ounces.