Comparing Nutrients in 300 calories CarrotsVS Baked Russet Potatoes
Weight per 300 calories
Carrots
732g
Baked Russet Potatoes
316g
Baked Whole Russet Potatoes have 2.3 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Baked Russet Potatoes?
Carrots VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Carrots vs Baked Russet Potatoes:
300 calories of Carrots have 1934.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 21.8 times more Vitamin E and 15.3 times more Vitamin K than Baked Russet Potatoes.
Both Carrots and Baked Russet Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Baked Russet Potatoes:
300 calories of Carrots have 4.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 11.4 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.5 times more Iron than Raw Carrots.
Both Carrots and Baked Russet Potatoes contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Raw Carrots as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 10.2 times more Sugars and 2.8 times more Fiber than Baked Russet Potatoes.
Both Carrots and Baked Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Carrots as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.