Comparing Nutrients in 300 calories CassavaVS Boiled Beets
Weight per 300 calories
Cassava
188g
Boiled Beets
682g
Cassava has 3.6 times more energy per 100g than Boiled Beets. It has above average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Beets?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Beets?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Beets:
300 calories of Cassava have 1.6 times more Vitamin C than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Beets provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Beets:
300 kcal of Boiled and Drained Beets contain 3.6 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 20 times more Sodium, 3.7 times more Zinc and 5.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beets contain 17 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.