Comparing Nutrients in 300 calories Boiled BeetsVS Cauliflower
Weight per 300 calories
Boiled Beets
682g
Cauliflower
1200g
Boiled Beets have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Cauliflower?
Boiled Beets VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Beets vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, 23.6 times more Vitamin C, 3.5 times more Vitamin E and 136.4 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Cauliflower:
300 calories of Boiled Beets have 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Cauliflower contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 2.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.