Nutrient Comparison: Boiled Beets VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Cauliflower:
- 7 ounces of Boiled Beets have 1.4 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6, 13.4 times more Vitamin C and 77.5 times more Vitamin K than Boiled and Drained Beets.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin K
- Both Boiled and Drained Beets as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Cauliflower:
- 7 ounces of Boiled Beets have 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 2 times more Carbohydrate and 4.2 times more Sugars than Cauliflower.
- Both Boiled Beets and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Beets as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.