Comparing Nutrients in 300 calories CassavaVS Canned Pickled Beets with Liquids
Weight per 300 calories
Cassava
188g
Canned Pickled Beets with Liquids
462g
Cassava has 2.5 times more energy per 100g than Canned Pickled Beets with Liquids. It has above average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Pickled Beets with Liquids?
Cassava VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Pickled Beets with Liquids:
300 calories of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Pickled Beets with Liquids:
300 kcal of Canned Pickled Beets Solids and Liquids contain 2.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium, 26.2 times more Sodium, 1.9 times more Zinc and 3.4 times more Water than Raw Cassava.
Both Cassava and Canned Pickled Beets with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pickled Beets Solids and Liquids contain 16 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.