Nutrient Comparison: Cassava VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Pickled Beets with Liquids:
- 7 ounces of Cassava have 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Pickled Beets with Liquids:
- 7 ounces of Cassava have 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Pickled Beets with Liquids contain similar levels of Copper per seven ounces.
- Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.5 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 6.5 times more Sugars than Raw Cassava.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.