Nutrient Comparison: Canned Pickled Beets with Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 21 times more Vitamin C and 51.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Cauliflower:
- 7 ounces of Canned Pickled Beets with Liquids have 3 times more Copper, 1.4 times more Manganese and 5 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 2.6 times more Phosphorus and 2.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 2.6 times more Energy, 3.3 times more Carbohydrate and 5.8 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Fiber and 2.4 times more Protein than Canned Pickled Beets Solids and Liquids.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.