Comparing Nutrients in 300 calories CassavaVS Frozen Brussels Sprouts
Weight per 300 calories
Cassava
188g
Frozen Brussels Sprouts
732g
Cassava has 3.9 times more energy per 100g than Frozen Brussels Sprouts. It has above average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Brussels Sprouts?
Cassava VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain 121 times more Vitamin A, 4.7 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 9 times more Vitamin B6, 17.8 times more Vitamin B9, 14 times more Vitamin C, 10.3 times more Vitamin E and 387.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain 6.3 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium, 8.4 times more Selenium, 3.6 times more Zinc and 5.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 30.8 times more Omega 3, 4.7 times more Sugars, 8.2 times more Fiber and 10.8 times more Protein than Raw Cassava.
Both Cassava and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.