Comparing Nutrients in 300 calories CassavaVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Cassava
188g
Cooked Green Cauliflower with Salt
938g
Cassava has 5 times more energy per 100g than Cooked Green Cauliflower with Salt. It has above average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Green Cauliflower with Salt?
Cassava VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 35 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 31.8 times more Vitamin B5, 11.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 17.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 10 times more Calcium, 2 times more Copper, 13.3 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 5.1 times more Potassium, 5.7 times more Selenium, 92.5 times more Sodium, 9.3 times more Zinc and 7.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 31.5 times more Omega 3, 9.2 times more Fiber and 11.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.